![]() Ensure to use similar units - use either kilograms or pounds uniformly. Determining this allows for better strategy and lets you lose weight at a healthy pace.Īt the leftmost part of our weight loss tracking spreadsheet, you will see two fields for your starting and desired weight. Enter your current actual weight on the first field and your goal on the other. For instance, let’s say you want to go from 220 lbs to 150 lbs in one year. Set Your Weight Loss Goalsīefore jumping into your weight loss journey, it helps to set benchmarks on the weight that you want to achieve within a certain period. It’s also a piece of proof that you can be proud of! How to Use Our Weight Loss Tracking Template in Google Sheets Get the template here: Weight Loss Spreadsheet Template by Spreadsheet Point 1. And upon seeing that downward trend on the charts, you might be more motivated to continue with your weight loss journey. You can graphically see your progress using our weight loss template. This lets you adjust your meal planning and exercise accordingly to get back on track. For example, the line chart rose again instead of continuing to go down. The charts will let you notice issues easily in case your weight for a certain interval deviates from the usual trend. This also allows you to maintain a healthy pace. Using a weight loss tracking template, you have the numbers to support your next steps. In addition, since you can’t scale your weight loss progress, you might not be able to make data-driven changes to your workout routine and diet adjustments. ![]() ![]() Not keeping a record of your weight as you try to lose it can make you feel like you’re not making any progress at all. This way, you can easily track your progress and see whether you’re putting in enough effort to meet your goals. The data that you will enter under these columns are also loaded into the monthly and weekly charts on the right side of the spreadsheet. Our template features two columns that allow you to enter your actual and desired weight per weekly interval. That aside, you can also ensure that it’s available and usable offline using the Google Sheets built-in feature for this purpose. You can access it on almost any device as long as you’re connected to the internet. Easily AccessibleĪll it takes for you to get access to our template is one click. Still, here are a few reasons why our ready-made template would definitely benefit you. Really, there’s no stopping you if you want to create your weight loss spreadsheet from scratch - in fact, there are a lot of online courses on Google Sheets you can take if you don’t know where to start. Tips to Use Google Sheets Weight Loss Templates.How to Use Our Weight Loss Tracking Template in Google Sheets.Get the template here: Weight Loss Spreadsheet Template by Spreadsheet Point.The 2020 Excel fitness tracker is not compatible with Google Sheets (Google Spreadsheets)īy purchasing you agree with the License Terms / Terms of Sale.Įxcel is a registered trademark of Microsoft Corporation.Mac computer with Microsoft Excel 2011 for Mac, Excel 2016 for Mac, Excel 2019 for Mac, or Excel for Office 365 for Mac (Excel for Microsoft 365 for Mac).(standalone version of Microsoft Excel or part of Office 365 subscription / Microsoft 365 subscription) PC with Microsoft Excel 2007, Excel 2010, Excel 2013, Excel 2016, Excel 2019, or Excel for Office 365 (Excel for Microsoft 365).This is one spreadsheet tool that can help with your 2020 health goals. Compare this Excel spreadsheet exercise planner to some of the best weight loss tracker apps and best fitness planners. Simple to use weight loss tracker spreadsheet templates similar to many of the mobile based weight loss tracker apps or online fitness planners.Īs you are deciding what workout routine to follow or how to create a workout plan, or what are the best workout routines, this easy to use Excel template can help you reach your 2020 fitness goals and 2020 weight loss goals whether you are a beginner or experienced fitness person. Includes printable fitness planner and printable weight loss tracker. Plan your 2020 exercise schedule and weekly workout routines on monthly calendars and track if completed your 2020 fitness plans in a full year at a glance fitness calendar. Track your weight loss goals on a weekly basis and see how your are progressing to your 2020 weight goals in an easy to view chart. Plan your daily workout schedule, weekly workout schedule, and monthly workout schedule and keep track of what exercise your completed. 2020 fitness planner and weight loss tracker for calendar year 2020 in simple to use Excel template spreadsheet.
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